A great way to maintain your health while having fun is through sports. Being physically and mentally active has many advantages. However, injuries may occur from sports and other physical activities.
Anyone may suffer a sports related injury, from neck strains to ankle sprains.
Sports rehabilitation is he process of deciding when an injured player may safely return to practice or competition.
Injuries can occur in any sporting activity and sports injury rehabilitation is a very important part of the athlete's sports life.
Stages of sports rehab in Head 2 Toe physiotherapy clinic:
Phase 1 : Control pain and swelling.
Phase 2 : Improve range of motion and flexibility.
Phase 3 : Improve strength and balance training.
Phase 4 : Proprioception and sports specific training.
Phase 5 : Gradual return to full activity.
We offer world-class treatment like class 4 laser, radial pulse wave therapy, and evidence-based exercise protocol helpful in a quick return to sports activity.