Good body posture refers to the correct alignment and positioning of the body while standing, sitting, or lying down. It involves maintaining a natural curvature of the spine, keeping the shoulders relaxed and level, and aligning the ears, shoulders, and hips vertically.
There are several benefits of maintaining good body posture, including:
Poor posture refers to an incorrect alignment and positioning of the body while standing, sitting, or lying down.
Some common signs of poor posture include:
Rounded shoulders
Forward head posture
Slouched posture
Crossed legs
Poor posture can lead to several negative effects on the body, including
Muscle strain and tension
Reduced mobility
Digestive problems
Breathing difficulties
Decreased energy
At Head 2 Toe Physiotherapy clinic, we do best postural correction techniques which is customized for each postures.